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CDF Runners


Club Biography

A free running club for non running club people! We're unaffiliated, but still run the same kind of sessions as any other club, just more informally and with less emphasis on competition. All abilities are very welcome, all that is required is a willingness to be open and willing to get stuck in. The cup of tea and big slice of cake after a session is often more important than the session itself!

We travel together to races around South Wales, and often beyond, as well as regular parkrun tourism. Usual schedule: Monday, easy 3k/5k/7k recovery run; Wednesday, speed/sprint session; Saturday, parkrun; Sunday, easy long run 10k+. Running is so much better in a group if you want to get faster, go further or just want to meet a load of running obsessed people

Sport & Membership
Running
Mixed

Sessions:
Easy 3k/5k/7k Recovery Run
6:30pm on Mondays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Sprint/Speed Session
6:30pm on Wednesdays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Easy Long Run 10k+
9:30am on Sundays

Visit the club websiteFind CDF Runners on FacebookFollow @cdfrunners on Twitter
Latest Tweets
Dydd Iau ni’n gwiddu allan ar gyfer #WythnosGwelededdLesbiaidd (#LesbianVisibilityWeek) â cychwyn gyda y proffil an… https://twitter.com/i/web/status/12532602760335605762:30PM April 23rd14:30 23ain Ebrill
Our Thursday shout-outs for #LesbianVisibilityWeek kick off with this profile of the awesome @BethFisherSport 🙌💪⚽️… https://twitter.com/i/web/status/12532313365565644822:29PM April 23rd14:29 23ain Ebrill
It’s time to #BinTransphobia 🗑🔴 For @FvHtweets week of action, we’re asking can YOU do the bin challenge? 💪⚽️… https://twitter.com/i/web/status/12446550076659179534:18PM April 2nd16:18 2ail Ebrill

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