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CDF Runners


Club Biography

A free running club for non running club people! We're unaffiliated, but still run the same kind of sessions as any other club, just more informally and with less emphasis on competition. All abilities are very welcome, all that is required is a willingness to be open and willing to get stuck in. The cup of tea and big slice of cake after a session is often more important than the session itself!

We travel together to races around South Wales, and often beyond, as well as regular parkrun tourism. Usual schedule: Monday, easy 3k/5k/7k recovery run; Wednesday, speed/sprint session; Saturday, parkrun; Sunday, easy long run 10k+. Running is so much better in a group if you want to get faster, go further or just want to meet a load of running obsessed people

Sport & Membership
Running
Mixed

Sessions:
Easy 3k/5k/7k Recovery Run
6:30pm on Mondays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Sprint/Speed Session
6:30pm on Wednesdays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Easy Long Run 10k+
9:30am on Sundays

Visit the club websiteFind CDF Runners on FacebookFollow @cdfrunners on Twitter
Latest Tweets
Here's the next Wheelchair Basketball club to hit North Wales, in partnership with @WBNWKnights @aura_waleshttps://twitter.com/i/web/status/953316242437402624about 1 hour agotua 1 awr yn ôl
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Every Sunday in January we'll be putting clubs under the spotlight in order to highlight just how awesome they are… https://twitter.com/i/web/status/9485698830962524187:13AM January 4th7:13 4ydd Ionawr
Happy New Year & Welcome to 2018!!! Are you looking to start a new sport? Not sure what sport is for you? Then hea… https://t.co/YDhThE9jTC11:30AM January 2nd11:30 2ail Ionawr

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