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CDF Runners


Club Biography

A free running club for non running club people! We're unaffiliated, but still run the same kind of sessions as any other club, just more informally and with less emphasis on competition. All abilities are very welcome, all that is required is a willingness to be open and willing to get stuck in. The cup of tea and big slice of cake after a session is often more important than the session itself!

We travel together to races around South Wales, and often beyond, as well as regular parkrun tourism. Usual schedule: Monday, easy 3k/5k/7k recovery run; Wednesday, speed/sprint session; Saturday, parkrun; Sunday, easy long run 10k+. Running is so much better in a group if you want to get faster, go further or just want to meet a load of running obsessed people

Sport & Membership
Running
Mixed

Sessions:
Easy 3k/5k/7k Recovery Run
6:30pm on Mondays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Sprint/Speed Session
6:30pm on Wednesdays
Moti, 26 Queens Arcade, Queen Street, CF10 2BY
Easy Long Run 10k+
9:30am on Sundays

Visit the club websiteFind CDF Runners on FacebookFollow @cdfrunners on Twitter
Latest Tweets
Our second sports reveal include Boccia, Athletics and the climbing wall which will be supported by the @PAA_TOP .… https://twitter.com/i/web/status/105180396525871923311:37AM October 16th11:37 16eg Hydref
To celebrate a week to go until the North Wales insport event, we will be releasing the inclusive sports over the c… https://twitter.com/i/web/status/10514524737293434881:47PM October 14th13:47 14eg Hydref
Proud to see so many Welsh Sport NGBs at this years #RainbowLaces summit @stonewalluk @sport_wales Make Sport Every… https://t.co/VG5erHMHV64:17PM September 14th16:17 14eg Medi

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