GoodGym Cardiff helps you get fit by doing good and meet up with like-minded people in the process. We're a group of runners that combines regular exercise with helping our communities. GoodGym Cardiff launched in May 2017 and since then we have been growing as a running club in Cardiff. We welcome runners of all abilities, from beginners to ultra-marathon runners, and triathletes. Many of our members regularly run, and volunteer, at parkruns.
By running with GoodGym you can get fit in any of the following 3 ways
1.Group Runs: Every Tuesday we run as a group to complete physical tasks that benefit the community
2.Mission Runs: Run to help older people with one off practical tasks e.g. Gardening, moving furniture, changing lightbulbs
3.Coach Runs: Use your weekly runs to visit an isolated older person; Visiting an older person as part of your weekly run can make a huge difference to their life.
GoodGym is free with the option to donate.
Members can also join the GoodGym race team; The GoodGym Race team is a UK Athletics affiliated organisation and as such, once you've registered you will be eligible for a discount when entering most races in the UK.
If you are interested in joining GoodGym Cardiff then come along to one of our GoodGym group runs. To see upcoming runs, click the link: https://www.goodgym.org/areas/cardiff/happenings/g...
If you have questions or tasks that GoodGym can help out with then you can email email@example.com.